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NEW record on walking today! I went out this morning and walked the perimeter of the property PLUS added a bunch of zig-zagging between the church buildings for a total of 1.2 miles. THEN, I just walked again and made my total for the day 2.0 miles! I'm really stoked! I WOULD have walked more, but I needed to (rather urgently) go to the bathroom, LOL. I have to pick up my grandson at 2:30, and maybe I'll do yet ANOTHER walk with him. I decided today that one of my new affirmations is that I'm going to walk a 5K this year! I'm "in training!" Thanks to all of you for your encouragement! Just started on my SIXTH book for this year so far - all motivational. Something's working!!!
View Diet Calendar, 16 January 2020:
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2000 kcal
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Fat: 165.02g | Prot: 82.08g | Carbs: 52.32g.
Breakfast: Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Stash Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Lunch: Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Oscar Mayer Traditional Bacon. Dinner: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Snacks/Other: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). more...
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3711 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 35 minutes, Studying - 10 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 10 minutes. more...
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