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Listening to Verdi, eating guacamole toast, catching up on everyone's posts and feeling perfectly content. Today was a beautiful day, life is good and I'm a very lucky woman.
View Diet Calendar, 05 January 2020:
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1675 kcal
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Fat: 68.26g | Prot: 117.29g | Carbs: 148.06g.
Breakfast: Chicken Thigh, Salad Dressing - Homemade Ranch, Grape Tomatoes, HEB Pico de Gallo, Radish, Cucumber (Peeled), Lettuce. Lunch: Satsuma, HEB Pico de Gallo, Costco Cilantro Lime Shrimp, Salad Dressing - Homemade Ranch, Doritos Cool Ranch Tortilla Chips (35.4g). Dinner: HEB Whole Grain White Wheat Bread, Kirkland Signature Organic Chunky Guacamole, HEB Pico de Gallo, Chicken Thigh. Snacks/Other: Honey, Green Tea, Kirkland Signature Belgian Luxury Chocolates, Water. more...
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 Comments
Hey Shir! I too caught up on posts. I've so enjoyed "meeting" other FS ppl, that includes the blessing of u 😉
06 Jan 20 by member: acomandr
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Agreed!! I’m feeling especially blessed today 🥰
06 Jan 20 by member: CMC444
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Not to mention that you lost 3.5 pounds this week, Shirley! GOOD JOB! Keep up the great work!
06 Jan 20 by member: Debbie Cousins
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Shirfleur and Acomandr and other FS members I so impressed my small brain can't handle it all. I always seem to be one or more steps behind, good exercise! Respect
06 Jan 20 by member: Chestnut63
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Mahalo Acomandr. CMC, perhaps we're feeling the peace after the holiday storm. 😁 Debbie, I've actually lost a little more than that, and I see you're down over 4 pounds this year; a good beginning for what I feel is going to be a very successful year! Chestnut, I think you're keeping up just fine.
06 Jan 20 by member: shirfleur 1
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Just waiting for today's weigh-in, Shirley! I ended up with 5.5 pounds for the week, for which I am immensely thankful! Stalled at 210.5 for 3 days, but started moving downward again this morning. Considering I had THREE nights of sleep-eating, I feel very blessed with that much loss. Keep up the great work!!!
06 Jan 20 by member: Debbie Cousins
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Nice post - so good to feel serene.
06 Jan 20 by member: erikahollister
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Thanks Erika, the feeling has carried over into this morning, can't seem to stop smiling. Peace and Joy to all.
06 Jan 20 by member: shirfleur 1
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beautiful post shirfleur❣💕
06 Jan 20 by member: ripsic
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Very upbeat post. Thank you!
06 Jan 20 by member: Fritzy 22
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06 Jan 20 by member: jcmama777
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06 Jan 20 by member: FullaBella
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You are an amazing example that we can do it!
06 Jan 20 by member: iderminio
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shirfleur 1's Weight History
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