-Diablo's Journal, 31 Dec 19

-Diablo's Profile | < Previous Entry |Next Entry >

2017 VS. 2019 on the first image. And 2011 to 2019 on the second. Here is to more progress in 2020!

View Diet Calendar, 31 December 2019:

2984 kcal

Fat: 123.98g | Prot: 178.86g | Carbs: 337.68g. Breakfast: Potato Chips, Gordo's Gordos Hot Cheese Dip, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, General Mills Apple Cinnamon Cheerios, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Chocolate Chip Bar, Quest S'mores Protein Bar. Lunch: Cheesecake, Apples, Kroger Sugar Cookie, Salami, Pears, Shrimp, Cheese Pizza, Apples. more...

3431 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

67 Supporters Support

1 to 20 of 27

Comments

Rock on Di! Man you come a long way! Keep spreading that truth that WORKS in 2020 man! Happy New Year💪

31 Dec 19 by member: 66Pack

Thanks, brother! Chris wanted to see a fat pic of me so I gave him two. Haha

31 Dec 19 by member: -Diablo

Amazing! Wishing you another successful year

01 Jan 20 by member: gaelicgal

Thanks 60! Great to see you Gaelicgal and thanks, same to you!

01 Jan 20 by member: -Diablo

Nice gains.

01 Jan 20 by member: adamevegod1

Ammmmazzzing!💪💪💪💪

01 Jan 20 by member: Diana 1234

The curious case of David button 🙏 Great job.

01 Jan 20 by member: the_cutting_machine

Diablo I want to thank you for being on this site! You might know but you are changing people’s life’s by improving them and leading them to a healthy lifestyle. Without people like you the people that are struggling would not have a guide. You been here for yrs and yrs helping those who want to listen. Thank you ☺️

01 Jan 20 by member: rosio19

Great transformation diablo 😎

01 Jan 20 by member: rosio19

Your body progresses but your face doesn’t age. 😊 I remember last year being on the other side arguing with you, glad we’re beyond that now💕💕💕 keep posting those studies and fat loss truths❣️#teamcico

01 Jan 20 by member: moopie321

#teamcico

01 Jan 20 by member: rosio19

terrific commitment and results. way to go, diablo360x!

01 Jan 20 by member: br_e_co

Happy New Year!!!

01 Jan 20 by member: John10251

Amazing Transformation!

01 Jan 20 by member: jonathanbrady

Awww. We've been together through thick and thin. LMAO! Love you! I 2nd Rosio! Thanks for your help and research and talking me into this CICO nonsense. :P

01 Jan 20 by member: davidsprincess

I cannot believe the transformation. 😮 That is truly inspirational 🙏

01 Jan 20 by member: yogagnosis

Cool pictures. Great job. #Teamnotcico lol

01 Jan 20 by member: velvetee

Nice transformations

01 Jan 20 by member: rgaDawg

excellent work D! booyah! 💪👍👊

01 Jan 20 by member: ripsic

Thanks, everyone! The kind comments mean a lot. It's great if I can get people on team science.

01 Jan 20 by member: -Diablo

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

-Diablo's Weight History

View Complete History

-Diablo's Journal, 31 Dec 19

Submit a Comment

-Diablo's Weight History