-Diablo's Journal, 31 Dec 19

Ringing in the new year the right way. Sans alcohol and getting in some gains with my youngest. <3

View Diet Calendar, 31 December 2019:
2984 kcal Fat: 123.98g | Prot: 178.86g | Carbs: 337.68g.   Breakfast: Potato Chips, Gordo's Gordos Hot Cheese Dip, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, General Mills Apple Cinnamon Cheerios, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Chocolate Chip Bar, Quest S'mores Protein Bar. Lunch: Cheesecake, Apples, Kroger Sugar Cookie, Salami, Pears, Shrimp, Cheese Pizza, Apples. more...
3431 kcal Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
Happy New Year!!! 
31 Dec 19 by member: John10251
Awww she’s so cute! She looks a lot like her daddy! 💕 And looks like she is well on her way to grow some daddy muscles haha!! And mommy muscles. Better add dp, she’s stronger than me I’m sure and don’t want her to beat me up! Haha! Have fun y’all!! 
31 Dec 19 by member: wifey9707
nice pic D! 👍💪 
31 Dec 19 by member: ripsic
Haha, thanks! Happy New Year! 
31 Dec 19 by member: -Diablo
Cute kid! 😍 
31 Dec 19 by member: davidsprincess
What a beautiful daughter!!!!! Have fun!!! Enjoy her.  
31 Dec 19 by member: wholefoodnut
Chris 😂 Happy New Year Diablo and DP!! 
31 Dec 19 by member: adultosaur
Very cute kid, Happy New Year 
31 Dec 19 by member: tiffany1908
Way to get some quality daddy/daughter time❣️ 
31 Dec 19 by member: moopie321
Happy new year❣️ 
31 Dec 19 by member: moopie321
precious 🙂 
31 Dec 19 by member: yogagnosis
What a beautiful family! 
31 Dec 19 by member: shirfleur 1
You a blessed man man Di! Happy New Years to you and yours! See you in 2020! 
31 Dec 19 by member: 66Pack
Cute🥰😇💪 
01 Jan 20 by member: jcmama777
Awesome photo! Happy New Year. 🥳 
01 Jan 20 by member: Becc@
That’s awesome! Definitely teaching her some great values! Happy new year!  
01 Jan 20 by member: Kennyn27
Aww y'all have such a beautiful daughter ❤ 
02 Jan 20 by member: MamaCabral7
Thanks, all! She loves to work out. 
02 Jan 20 by member: -Diablo
What an adorable child. To look at both you and your wife I knew you had beautiful kids. She's beautiful! Enjoy your precious daughter. 
07 Jan 20 by member: skinnyminilinny

     
 

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-Diablo's Weight History


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