Weigh In record (no journal entry) for 01 January 2020
|
86.8 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2020:
|
3278 kcal
|
Fat: 93.29g | Prot: 189.39g | Carbs: 461.83g.
Breakfast: Fairlife Chocolate Milk, Fiber One Protein One Chocolate Chip Bar, Pears, Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Equate Creatine Hydrochloride 750Mg, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Chocolate Milk, Great Value Light Greek Nonfat Yogurt, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. Dinner: Fiber One Protein One Chocolate Chip Bar, Fiber One Protein One Chocolate Fudge Bar, Apples, Premier Nutrition High Protein Shake - Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
|
|
3467 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|