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2017 VS. 2019 on the first image. And 2011 to 2019 on the second. Here is to more progress in 2020!
View Diet Calendar, 31 December 2019:
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2984 kcal
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Fat: 123.98g | Prot: 178.86g | Carbs: 337.68g.
Breakfast: Potato Chips, Gordo's Gordos Hot Cheese Dip, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, General Mills Apple Cinnamon Cheerios, Great Value Light Greek Nonfat Yogurt, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Chocolate Chip Bar, Quest S'mores Protein Bar. Lunch: Cheesecake, Apples, Kroger Sugar Cookie, Salami, Pears, Shrimp, Cheese Pizza, Apples. more...
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3431 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Wow Diablo you are a cutie, and your wife is beautiful! You both look like my son and daughter-in-law. They're both very good looking as well. Your muscles are very impressive and it looks like you have no fat at all. I don't know how you do it eating all those donuts. LOL. keep up the good work! You are doing great!
01 Jan 20 by member: skinnyminilinny
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Thanks, skinnyminnilinny! It just comes down to an energy balance. 💪🏼
01 Jan 20 by member: -Diablo
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👍🏻💪🏻great job!!! Happy new year!!!
01 Jan 20 by member: Kennyn27
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Thanks for posting the pictures! Some of us think we will never reach our goals...you are living proof that we can! Your leadership is important to others. Incredible work. Happy New Year! :0)
01 Jan 20 by member: binkytexas
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It's pretty great when you can wear fat so well. You still look very cute in the fat picture. Only a mama could say that. DP is gorgeous and she thought you were pretty gorgeous when she married you.
03 Jan 20 by member: skinnyminilinny
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When I married him he was in great shape. On and off through the years he has gained and lost but we both have a handle on it now and don't expect I'll ever be over 200 pounds again- and if he ever is- it'll only be muscle.😁 But yes- I have always thought he was GORGEOUS! 😍🔥😉 Thank you, skinny- you flatter me! 💗
03 Jan 20 by member: davidsprincess
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I love the abs! Now if I could only get my chest to look like yours.... sigh...😔😉💪👍
03 Jan 20 by member: ripsic
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