Draglist's Journal, 13 Nov 19

I forgot a business lunch I had today so I went to farmers and distillers and ate their roasted chicken salad!

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3239 kcal

Fat: 179.20g | Prot: 184.07g | Carbs: 109.23g.   Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream, Coffee. Lunch: Coffee, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin, Water. Dinner: Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, America's Choice Bacon Thick Sliced, Deviled Egg, Crab Cake, Butter , Dinner Rolls , Whiskey, Macallan 12 Year Scotch, Bacon, Brussels Sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Water, Red Table Wine. Snacks/Other: Vodka, Cascade Ice Organic Black Raspberry Sparkling Water, Daisy Sour Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3408 kcal

Exercise: Fitbit - 24 hours. more...