liv001's Journal, 09 Nov 19

It is long weekend here in Canada as we celebrate remembrance day on the 11th. the 9th so ketoversary for me: 13 months.

I am still very low carb as I am working to find out what my limits are. I am eating my normal amount of food (it has been around 1800 per day this month), moving some most days. Mostly yoga last two weeks

Weight is down a bit. After my high carb day last Friday (which made it 10 in total) it was 116.8 for a few days and then came down after 3 days. But fluctuations between 115 and 117 seems to be the normal now.

I seem to have lost some inches the last few months. I had to get rid of my size six pants as they were falling down and my size 2 is roomy now. I am actually losing stomach fat. So that is a very good incentive to stay with very low carb just to see where it will take me. So continue as normal

Daughter came home for the long weekend. I made moussaka for us yesterday. I think that was my first time making it and I realize that I really liked the eggplant. So I will do it again. Always fun to discover a new veggie favourite.

Plan is Yoga, walk, moussaka left over and go to see the Korean movie Parasite today.

52.0 kg Lost so far: 32.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1898 kcal

Fat: 156.89g | Prot: 90.85g | Carbs: 42.79g.   Breakfast: Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Moussaka, low carb. Snacks/Other: Heavy Cream, Blue Cheese, Meijer Brazil Nuts, Kraft peanut butter, only peanuts, Ricola Cough Drop, Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt, Raspberries. more...

1584 kcal

Exercise: Rowing - 14 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...