It is long weekend here in Canada as we celebrate remembrance day on the 11th. the 9th so ketoversary for me: 13 months.
I am still very low carb as I am working to find out what my limits are. I am eating my normal amount of food (it has been around 1800 per day this month), moving some most days. Mostly yoga last two weeks
Weight is down a bit. After my high carb day last Friday (which made it 10 in total) it was 116.8 for a few days and then came down after 3 days. But fluctuations between 115 and 117 seems to be the normal now.
I seem to have lost some inches the last few months. I had to get rid of my size six pants as they were falling down and my size 2 is roomy now. I am actually losing stomach fat. So that is a very good incentive to stay with very low carb just to see where it will take me. So continue as normal
Daughter came home for the long weekend. I made moussaka for us yesterday. I think that was my first time making it and I realize that I really liked the eggplant. So I will do it again. Always fun to discover a new veggie favourite.
Plan is Yoga, walk, moussaka left over and go to see the Korean movie Parasite today.
