-Diablo's Journal, 25 Oct 19

His and hers. We both got the seafood order. Delicious!

View Diet Calendar, 25 October 2019:
2778 kcal Fat: 110.86g | Prot: 206.96g | Carbs: 292.64g.   Breakfast: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Pears , Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Gorton's Classic Grilled Shrimp, Fried Rice, Luby's Fried Fish. Dinner: Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Chillycow Peanut Butter Ice Cream. more...
3412 kcal Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

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Comments 
Those look most fabulous  
25 Oct 19 by member: tatauu22
Nice matching plates  
25 Oct 19 by member: moopie321
Yep...late workout and late meal. Numbers up fo sho in the morning 
25 Oct 19 by member: davidsprincess
Yummy. 
25 Oct 19 by member: binkytexas
Delicious 😋 hope y’all enjoyed 
25 Oct 19 by member: rosio19
🤤😋💚 
25 Oct 19 by member: khrissy85
YUMMY! 
25 Oct 19 by member: lettygaylor
Looks good! 
25 Oct 19 by member: peeperjj
👌 
25 Oct 19 by member: jaygallardo24
Looks delicious! 😋 
25 Oct 19 by member: Becc@
Yum! 
26 Oct 19 by member: shirfleur 1

     
 

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-Diablo's Weight History


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