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Flex Friday.
View Diet Calendar, 25 October 2019:
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2778 kcal
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Fat: 110.86g | Prot: 206.96g | Carbs: 292.64g.
Breakfast: Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Pears , Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Gorton's Classic Grilled Shrimp, Fried Rice, Luby's Fried Fish. Dinner: Quest S'mores Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Sugared or Glazed Doughnuts , Chillycow Peanut Butter Ice Cream. more...
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3412 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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1 to 20 of 25
 Comments
Wow diablo looking great 👍🏻
25 Oct 19 by member: rosio19
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25 Oct 19 by member: moopie321
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Thanks, Chris, Rosio, and Moopie! Chris, do you mean the front delt?
25 Oct 19 by member: -Diablo
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25 Oct 19 by member: -Diablo
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26 Oct 19 by member: osama samaraii
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The wonderful dinner blessed ME with amazing gains. Haha. More of a drop tomorrow. Also- you look great, Diablo!
26 Oct 19 by member: davidsprincess
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Hey, I've seen that photo online and various sites...it's a picture of someone taking a picture! Not cool! LOL---oh well!
26 Oct 19 by member: YiorgosAndr
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That's years of hard work. I think what a lovely couple you and Princess are. Congrats
26 Oct 19 by member: Jessie Quinn
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Lol Yiorgos, and thanks a lot Jessie!
26 Oct 19 by member: -Diablo
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26 Oct 19 by member: davidsprincess
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That's a purdy arm right thar!
26 Oct 19 by member: LZenn
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26 Oct 19 by member: Erquiaga
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26 Oct 19 by member: Sharons Victory
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26 Oct 19 by member: Erquiaga
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His smile is the only thing that can give his muscles a run for their money... why overshadow?
26 Oct 19 by member: davidsprincess
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Oh my goodness, Diablo, you're making all the young women's hearts flutter again!
26 Oct 19 by member: shirfleur 1
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Good point, DP! Except, the two of you have such superlative smiles.
26 Oct 19 by member: Erquiaga
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26 Oct 19 by member: davidsprincess
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26 Oct 19 by member: Erquiaga
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26 Oct 19 by member: -Diablo
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