melissatwa's Journal, 17 Oct 19

Been working out really hard this week. This morning I am happy to toast my toes by the fire and rest my sore limbs a little. Strained my back a bit, so I need to take a day off lifting. I'm hoping it will just be a day. Good morning all!!!

View Diet Calendar, 17 October 2019:
1304 kcal Fat: 45.92g | Prot: 85.41g | Carbs: 158.07g.   Breakfast: Apples , Market Pantry Half & Half, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Green Giant Hass Avocado, Fried Egg, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Acorn Winter Squash (with Salt, Cooked, Baked), Apples . Snacks/Other: Ritter Sport Alpine Milk Chocolate. more...

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Comments 
This looks heavenly! congrats on working so hard! 
17 Oct 19 by member: tina.and.tito
Looks nice!!! 
17 Oct 19 by member: liv001
Haha! Thanks guys! Keyten, you are something else! Never in my whole life would I think feet were pretty... especially mine, but gosh I'm happy for them. Mostly this is a photo for Bella! it has been a couple weeks ago now, but I did get my toes done! Figured they needed a reward for all the hundreds of miles they have walked for me me! 
17 Oct 19 by member: melissatwa
That looks so cozy🤗🤗🤗🤗🍁🍂 🔥 💅🏻 prettiest feet ever😂😂😂😂🤷🏻‍♀️💜💚 
17 Oct 19 by member: jcmama777
My mind drifts to "beauty and the beholder," but thank you, dears! 😊💖😘 
17 Oct 19 by member: melissatwa
Pretty pedi❣️ you have pretty feet too, no troll toes. 
17 Oct 19 by member: moopie321
👏🏻👏🏻👏🏻a great reward that is not food-related, I love the idea! And I absolutely agree: you have beautiful feet! 
17 Oct 19 by member: EvaSieteTres
Love the picture. Peaceful and cozy. You deserve a break 
17 Oct 19 by member: tatauu22
Awww! You guys! ♥️♥️♥️ I see goofy tan lines, a bad camera angle that makes my ankle look a bit thick, and feet that are so wide I have to buy men's walking shoes every time because I need the space so my feet don't hurt after 10 miles! Is that how we always think of ourselves? We see the negative? I'm feeling very philosophical this morning! We need a friend's eyes sometimes when we look at ourselves!?? You've made my morning, friends!  
17 Oct 19 by member: melissatwa
Pretty holiday toes! (I have troll toes, but the cankle situation is improving...) 
17 Oct 19 by member: jengetfit123
Pretty pedi. Enjoy your day of relaxing! 💕 
17 Oct 19 by member: Erquiaga
Nice feet. My sister says my toes are nasty but at least they are polished! 
17 Oct 19 by member: ny_shelly
Lol jen I doubt you have troll toes, very few females do but if you really are serious... give yourself or treat yourself to a pedicure (I don’t trust nail salons so I do it at home), get a nice exfoliant for the heels, moisturize at home daily then put socks on overnight to wake up with soft beautiful feet. We can do a feet transformation❣️ 🦶🦶  
17 Oct 19 by member: moopie321
Looks toasty warm; enjoy your day and be careful with you back. 💚💜💛 
17 Oct 19 by member: shirfleur 1
Cozy and yes I agree pretty feet 💚 
17 Oct 19 by member: khrissy85
I love the polish colour! Cute! 
17 Oct 19 by member: AdaOke
Awww.. how sweet! I feel special! That looks lovely. We are happy to not have to run our A/C here today in Texas and you have a fire going!  
17 Oct 19 by member: FullaBella
Melissa, your feet match the rest of you perfectly- they're beautiful! 💖💖💖 
17 Oct 19 by member: Becc@
Hope you're able to rest and heal. And stay cozy. 😊 
17 Oct 19 by member: Becc@
My first thought was "Pretty Feet" 😊 Then....we can have a fire soon, too. It's getting cooler in North Georgia...in the 40's this morning. 
17 Oct 19 by member: SherryeB

     
 

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