Draglist's Journal, 01 Oct 19

I posted this in response to my new friend Tatauu tonight. But I actually wanted to elevate it to an actual journal entry because I think it's worth saying for folks who are still on a weight loss journey. After all, we all are at different stages of our journeys...

Good health is your gift to YOURSELF. In all modesty, I was still a great dad, husband, and friend when I weighed 350 pounds. Don't let your personal health journey fully define you. I wouldn't trade any one of my years for my current healthier self. It's great to be thinner, but I was no less myself for all those years. And all of you still on your journey -- remember how wonderful you are to those around you. Bill

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1510 kcal

Fat: 27.18g | Prot: 93.69g | Carbs: 39.47g.   Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Whiskey, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

3847 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...