Draglist's Journal, 01 Oct 19

Woke at 226.0, down 1.2 from yesterday. Have happy hour meeting at 4. Fasting until then. New month, so I’m targeting full 1525 calories and doing OMAD. UPDATE: Had four whiskies and a glass of water at a happy hour meeting and came home to a 223.2 weigh in. Ate pork roast and broccoli and a nice 3/4 bottle of red wine. Finished under my 1525 calorie goal. OMAD lets you have absolutely extravagant evening meals!

View Diet Calendar, 01 October 2019:
1510 kcal Fat: 27.18g | Prot: 93.69g | Carbs: 39.47g.   Breakfast: Water, Coffee. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Water, Whiskey, Daisy Sour Cream, Pork Chops (Top Loin, Boneless), Signature Select Broccoli Florets, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MiraLAX Miralax, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3847 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...

15 Supporters    Support   

Good plan going into the afternoon meeting. Let's make it a good month! 
01 Oct 19 by member: jmb3450
Thanks Jim! Hoping to join you in the two-teens! 
01 Oct 19 by member: Draglist
C'mon down, there's plenty of room. :) Sure feels good to be back to business and going in the right direction. I wasn't recording weight while I was backsliding but I was up to 229 at one point. 
01 Oct 19 by member: jmb3450
I hit 240 at one point this year my friend! Reverse dieting meant that I was reversing all my progress! 
01 Oct 19 by member: Draglist
Thanks for clarifying how you were able to stay within your calorie count having afternoon drinks and wine with dinner. I struggle to keep mine down if I drink. Of course, I'm trying to keep my calories around 1200. I always eat breakfast but occasionally skip lunch/afternoon snack. I do enjoy a drink with dinner but have started to forgo alcohol some days. 
02 Oct 19 by member: SherryeB
Hi, Sherrye. Yes, saving up all my calories for the evening lets me eat more. I started with 16:8 fasting and tried alternate day fasting, 5:2 fasting, and other things as well. I like this the best so far. 
02 Oct 19 by member: Draglist


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