|
Woke at 226.0, down 1.2 from yesterday. Have happy hour meeting at 4. Fasting until then. New month, so I’m targeting full 1525 calories and doing OMAD. UPDATE: Had four whiskies and a glass of water at a happy hour meeting and came home to a 223.2 weigh in. Ate pork roast and broccoli and a nice 3/4 bottle of red wine. Finished under my 1525 calorie goal. OMAD lets you have absolutely extravagant evening meals!
View Diet Calendar, 01 October 2019:
|
1510 kcal
|
Fat: 27.18g | Prot: 93.69g | Carbs: 39.47g.
Breakfast: Coffee, Water. Lunch: Nice! Kiwi Strawberry Sparkling Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Red Table Wine, Signature Select Broccoli Florets, Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Whiskey, Water. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
|
3847 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Fitbit - 22 hours and 49 minutes. more...
|
|
 Comments
Good plan going into the afternoon meeting. Let's make it a good month!
01 Oct 19 by member: jmb3450
|
C'mon down, there's plenty of room. :) Sure feels good to be back to business and going in the right direction. I wasn't recording weight while I was backsliding but I was up to 229 at one point.
01 Oct 19 by member: jmb3450
|
Thanks for clarifying how you were able to stay within your calorie count having afternoon drinks and wine with dinner. I struggle to keep mine down if I drink. Of course, I'm trying to keep my calories around 1200. I always eat breakfast but occasionally skip lunch/afternoon snack. I do enjoy a drink with dinner but have started to forgo alcohol some days.
02 Oct 19 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|