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View Diet Calendar, 16 September 2019:
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2874 kcal
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Fat: 59.93g | Prot: 226.99g | Carbs: 373.72g.
Pre-Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dinner: Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese, Hidden Valley Fat Free Ranch Dressing. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2139 kcal
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Exercise:
Sitting - 1 hour, Bus Driving - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 5 hours, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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 Comments
Welcome back! Your online presence was missed! 💕😍❤️😘😚🥳🥳🥳🤗
17 Sep 19 by member: moopie123
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Gray is ok. “Redheads are my favs” 😍😍😍
17 Sep 19 by member: moopie123
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17 Sep 19 by member: rosio19
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Brother-Dear, glad you are back. 😊👍
17 Sep 19 by member: Becc@
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Yes, do love your new style! 💕
17 Sep 19 by member: Erquiaga
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17 Sep 19 by member: khrissy85
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Thank goodness. Was missing our Chris!
17 Sep 19 by member: peeperjj
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17 Sep 19 by member: jengetfit123
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17 Sep 19 by member: Erquiaga
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I'm glad you're back also. Digging the new style
17 Sep 19 by member: tatauu22
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Glad you're back, my daily laugh meter was way down. 🌈🌈🌈
17 Sep 19 by member: shirfleur 1
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Will do Chris. Thank you for reminding me. I am so bad about checking on laptop. 😖
17 Sep 19 by member: Becc@
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17 Sep 19 by member: SoHangry
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chrisw77's Weight History
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