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Woke at 229.8, down 2.2 from yesterday. OMAD today and 500 calories of vegetables. UPDATE: Came home at 228.8. Did not walk as much as yesterday and I did not drink as much. Interesting. Got about 250 calories of veggies in me for dinner and then I had to open the book to see what my other options were! I then saw that I mis-remembered. It wasn't one day at 800 and then four days at 500 calories. It was actually one day at 1100 and then four days at 800! And nuts were allowed. So I ate about 725 calories. Working from home tomorrow, so I will do about the same.
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731 kcal
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Fat: 24.61g | Prot: 52.11g | Carbs: 80.78g.
Breakfast: Coffee, Water. Lunch: Water. Dinner: Premier Nutrition High Protein Shake - Chocolate, Gundry MD PrebioThrive, Bragg Nutritional Yeast Seasoning, Unsweetened Frozen Strawberries, Navitas Naturals Cacao Nibs, Harvested For You Organic Raw Shelled Pumpkin Seeds, Bolthouse Farms Italian Vinaigrette Dressing, Fresh'n Easy Garden Salad, Hanover Premium Petite Whole Green Beans. Snacks/Other: Coffee, Trader Joe's Raw Brazil Nuts, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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