Draglist's Journal, 17 Aug 19

Woke at 230.8, down 3.8 from yesterday. I’ve got a friend in Ohio in hospice and we’re driving up today to see him and other friends. We will stay overnight and then drive back tomorrow. Going to fast while on the road but will have dinner with friends tonight. UPDATE: Nice day and lots to eat with friends. Weighed 234.8 at sister Judy's house at 11 pm. Lots of water needs to be flushed out!

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3627 kcal

Fat: 204.06g | Prot: 291.54g | Carbs: 159.10g.   Breakfast: Water , Coca-Cola Diet Coke, Heavy Cream, Starbucks Caffe Americano (Venti), Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Safeway Frozen Blueberries, Oscar Mayer Deli Fresh Black Forest Ham, Daisy Sour Cream. Lunch: Private Selection Genoa Salami & Provolone , A&W Diet Root Beer, Muscle Milk Genuine Chocolate. Dinner: Crab Cake, Wal-Mart Tilapia Fillets, Fried or Battered Breaded Floured Shrimp, Barbecued Pork Spareribs with Sauce, Fried Battered Catfish, Salmon, Green Olives, Egg, Sargento Mild Cheddar Shredded Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Crab, Golden Corral Clam Strips, Cottage Cheese , Great Value Roasted & Salted Sunflower Seeds, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero . Snacks/Other: La Croix Berry Flavored Sparkling Water, Seagram's Diet Ginger Ale, Dad's Diet Root Beer, Seagram's Diet Ginger Ale, Dad's Diet Root Beer, Chocolate Ice Cream, White Cake with Icing (Home Recipe or Purchased), MiraLAX Miralax, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

2733 kcal

Exercise: Walking (moderate) - 3/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...