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Today, I shocked myself! Swimming 2/3 of a mile yesterday was quite impressive (for ME). Today, even though I had an 8-year-old and a 3-year-old with me, I swam A FULL MILE! Thirty laps!!! If I keep up like this, I might even get toned one day! I haven’t been toned since I was 19! (I’m 65 now.)
Not sure if I’ll be able to swim tomorrow, because I’m afraid it will make me too thirsty if I try to do it before my procedure, and I don’t know if I’ll feel like it afterward. Did I mention I swam A MILE!?
At the pool, I packed our food and I ate a boiled egg, a CarbMaster yogurt, 10 pecans, and a string cheese. Things also packed that I did NOT eat: chocolate chip cookies, oreos, grapes, Babybel cheese (just because I don’t care for it), and Blueberry mini-muffins. OH, did I mention I swam a mile???
I’m going to break my arm patting myself on the back! I just can’t believe I really DID it!!!
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1694 kcal
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Fat: 131.23g | Prot: 90.53g | Carbs: 53.08g.
Breakfast: Pecan Nuts, Kroger CARBmaster Peach Yogurt, High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Lunch: Polly-O String Cheese, Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Eggland's Best Hard Boiled Eggs. Dinner: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Great Value Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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 Comments
Wonderful! What a good day!!
09 Jul 19 by member: Fishingwidow
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GOOD FOR YOU!!!!!!!!!!!!!!!!!
09 Jul 19 by member: wholefoodnut
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Hey I heard you swam a whole mile! Wahoo! Way to go!!
09 Jul 19 by member: mbd121
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Did you say you swam a Mile! Wow! Congratulations!
09 Jul 19 by member: metamora
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Is it true? A whole mile. I did hear it somewhere. And good luck tomorrow
09 Jul 19 by member: liv001
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You seem a mile? This is for you. 🌟🌟🌟🏆🏆🏆🌟🌟🌟
09 Jul 19 by member: shirfleur 1
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09 Jul 19 by member: shirfleur 1
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LOVE how y'all humored me! Thanks! Brought a smile to my pre-procedure face this morning. The mouthwash is working to keep me from dying without water.
10 Jul 19 by member: Debbie Cousins
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Thinking of you today. Hope all goes well.
10 Jul 19 by member: shirfleur 1
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Awesome!!! did you say a mile? I'm not sure I read that anywhere🤭😁😁🤗
10 Jul 19 by member: carolynph
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Get Biotene - it really helps with dry mouth. I use it before job interviews.
10 Jul 19 by member: gz9gjg
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Whoo-Hoo for the mile! I wish I could swim, but it’s’ pretty hard since I have to hold my nose closed. 😬 So to me, a mile is awesome! And I must’ve missed about you having a procedure. I sure hope you’re okay. I’ll add this to my prayers. 🙏🏻
10 Jul 19 by member: laraae
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Awesome! Prayers for a successful procedure and swift good recovery! Yes, You DID it! Kudos!
10 Jul 19 by member: kclab
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I can't put my nose under water eiter, @laraae. I ordered a full-face diving mask and flippers from Amazon, and I use those. No water in the eyes or nose, you can even breathe THROUGH your nose instead of having to do it totally through your mouth, as with a snorkel. Might wanna consider getting one. It's made all the difference for me!
10 Jul 19 by member: Debbie Cousins
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What a great idea, Debbie! And Amazon’s discount days are almost here. I know what I’m going to order! 👍🏻🥰🏊♀️
11 Jul 19 by member: laraae
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Debbie Cousins's Weight History
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