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Woke at 234.6, down .4 from yesterday, which went from a fasting day to an OMAD day when I met a colleague for a business dinner. I expect that to happen now and then. I will eat lighter today, fast on Friday, and then finalize any calorie catch up over the weekend. UPDATE: Good walking today. Ate a nice burger at lunch. Came home at 232.8. Ate pork roast and cabbage for dinner and finished with a big chocolate protein shake to get the protein numbers up. Fasting tomorrow.
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2144 kcal
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Fat: 107.03g | Prot: 190.49g | Carbs: 66.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water , KFC Diet Dr Pepper (20 oz), Cucumber Pickles, Stella Gorgonzola Cheese, Taylor Farms Kale Chopped Salad, Ground Beef (Cooked), Red Table Wine. Dinner: Cooked Green Cabbage, Daisy Sour Cream, Pork Roast (Lean Only Eaten). Snacks/Other: La Croix Lemon Flavored Sparkling Water, Hershey's Natural Unsweetened Cocoa, Water, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3127 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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 Comments
Sounds like a good plan!!
11 Apr 19 by member: liv001
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Good morning Bill. You're doing great on your OMAD/Fasting plan. 😊
I apologize for imposing, but I wanted to ask for your expertise advice. Our son and daughter in law are taking us to Washington DC at the end of next month. I am so excited. I've purchased tickets for the Tosca opera at The Kennedy Center and wanted to ask you if you have any recommendations for a nice dinner before the performance. No rush on the reply. 😊
11 Apr 19 by member: Becc@
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Eat, drink and be merry for tomorrow we die(t)!
11 Apr 19 by member: TXSnowman
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Thank you Bill! It is on my list. I was also looking at Fiola Mare. Any thoughts on that restaurant? Might have to try both. :) Do you have any must visit restaurants. We will be there 3 days and then heading to Richmond and Petersburg. I plan on visiting some breweries while in Richmond. :)
11 Apr 19 by member: Becc@
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We're staying at Hyatt Regency at the National Mall and we all love all types of food. All types! Hahaha.
11 Apr 19 by member: Becc@
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Oh Drag, thank you! I hope we will have time to visit all the sites between eating out! Hahaha. My list is getting very diverse, which is a good thing. :)
11 Apr 19 by member: Becc@
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11 Apr 19 by member: John10251
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Draglist's Weight History
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