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Woke at 234.6, the same as yesterday. Will fast until some time on Saturday morning. Happy Friday! UPDATE: Worked from home and fasted all day. Mostly sat on the computer with some walks back and forth to do some laundry. Drank a lot of fluids and got to 231.4 at 6 pm. Will eat sometime tomorrow late morning.
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15 kcal
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Fat: 0.30g | Prot: 1.78g | Carbs: 0.60g.
Breakfast: Coffee. Lunch: Water. Dinner: Water. Snacks/Other: Coffee, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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2325 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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 Comments
12 Apr 19 by member: liv001
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12 Apr 19 by member: John10251
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Happy Friday!! Do you consider liquid meal replacements still fasting? My blood sugar spikes if I go too long without eating because I've been in a 'just not hungry' mode but I'd really like to consider it a day or two a week.
12 Apr 19 by member: FullaBella
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That makes sense. Have you ever taken Cod liver oil? I read somewhere it offered the omega's like fish oil but more - but the advice was to not take both (which is what my OCD 'if a little is good, a whole lot is better' mind would do.
12 Apr 19 by member: FullaBella
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Cod liver oil burps. That brings back childhood memories.
12 Apr 19 by member: liv001
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Yeah, I've been looking for one with the odorless label otherwise pass.
12 Apr 19 by member: FullaBella
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Draglist's Weight History
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