Weigh In record (no journal entry) for 06 April 2019
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104.6 kg
Lost so far: 42.8 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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2464 kcal
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Fat: 142.22g | Prot: 142.79g | Carbs: 60.89g.
Breakfast: Lucerne Pepper Jack Cheese, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Dinner: Daisy Sour Cream, Chocolate Ice Cream and Cake Roll, Coffee, La Croix Grapefruit Flavored Sparkling Water, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Market Pantry Sharp Cheddar Cheese, Egg, Chicken Wing (Skin Eaten), Peanuts, Hellmann's Real Mayonnaise, Brussels Sprouts, America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Water, Red Table Wine. Snacks/Other: Apricot Sparkling Water, La Croix Lemon Flavored Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2715 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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Losing 12.7 kg a Week
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Draglist's Weight History
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