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Woke at 230.6, down 5.6 from yesterday after my third 36-hour fast of the week. I will eat approximately 2300 calories today and tomorrow (based on my calorie burn as determined by Fitbit). I like the ease and results of alternate day fasting during the week. Another thing I like is that my resting heart rate is in the upper 50s even on my fasting days. It used to drop to the high 40s on the weekends. I think that means my BMR is higher. UPDATE: Nice breakfast, skipped lunch, and went right to an early dinner. Denise and I went to The Charles, a new place near us that is associated with Farmers and Distillers, which I visit often downtown. It was great. I did have a chocolate dessert (that I did not photograph). Later weighed 231.4, so the waking weight is a very acceptable low.
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2464 kcal
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Fat: 142.22g | Prot: 142.79g | Carbs: 60.89g.
Breakfast: Lucerne Pepper Jack Cheese, Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Dinner: Daisy Sour Cream, Chocolate Ice Cream and Cake Roll, Coffee, La Croix Grapefruit Flavored Sparkling Water, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Market Pantry Sharp Cheddar Cheese, Egg, Chicken Wing (Skin Eaten), Peanuts, Hellmann's Real Mayonnaise, Brussels Sprouts, America's Choice Bacon Thick Sliced, Ground Beef (Cooked), Water, Red Table Wine. Snacks/Other: Apricot Sparkling Water, La Croix Lemon Flavored Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2715 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...
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