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I ate! It felt so good to eat. I am so tired of denying myself. Last night we went to The Eagles Club for Fred me Friday and we ate a Reuben sandwich with cole slaw and french fries. It has been months since I've had a french fry and I really enjoyed them. I also drank 3 beers, it has been almost a year since I have had a beer. Today I am back to the SOS diet(Same Old Shit), but last night was wonderful.
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1983 kcal
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Fat: 126.93g | Prot: 70.87g | Carbs: 160.03g.
Breakfast: Atkins French Vanilla Shake, Morning Coffee 2, Central Market Ground Flax Seed. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Deluxe American Cheese. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Potatoes (Flesh and Skin), Del Monte Canned Corn, Tyson Foods Lightly Breaded Chicken Breast Strips, Morning Coffee 2. Snacks/Other: Bananas, Member's Mark Unsalted Premium Nut Blend, Keebler Club Crackers Original, Sunshine Cheez-It Original Snack Crackers, Pecans. more...
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 Comments
Sounds like a really nice evening. I also like beers.
06 Apr 19 by member: liv001
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Well sounds like you had a great time and good for you but maybe you might trying to incorporate that more into your life ..moderation they say is key...I still in the learning stage on that advise...lol;)
06 Apr 19 by member: maxie4
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06 Apr 19 by member: dboza
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Moderation is absolutely the key to maintaining both your weight and your sanity. You have been around here way long enough to have heard this speech before. Split the fries, split the sandwich and stop at one beer and you could have won gold
06 Apr 19 by member: Kenna Morton
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All the advice is good, I will try and be more observant about portion control.
Thank you all of you
06 Apr 19 by member: diehard3
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I'm glad you enjoyed it so much. It sounds like you savored the experience and then decided to be aware and dedicated to stay in line with SOS for a while longer. Good for you.
06 Apr 19 by member: JovialJ
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did it make you sick eating the things that are now unfamiliar?
06 Apr 19 by member: hockeypuc
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06 Apr 19 by member: jengetfit123
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I love Rueben sandwiches.
06 Apr 19 by member: FullaBella
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Happy you enjoyed your meal, but you should find foods you like that fit into your way of eating. Life is too short not to be satisfied with your food choices. They can be tasty and keep within your program.
06 Apr 19 by member: Erquiaga
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I'm glad u enjoyed ur meal!! u work/worked hard so that u can have nights like that😋 keep up the good work! and back to the S.O.S...
07 Apr 19 by member: Takara206
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When I make turkey reubens for my husband, I make the same for myself in a bowl without the bread. Stillyummy
07 Apr 19 by member: justdoit!
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diehard3's Weight History
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