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Woke at 237.2, up 1.2 from yesterday. Went over calorie goal yesterday with a few glasses of red wine to end the day. I will go a bit lighter on breakfast and lunch today to save some calories. UPDATE: Was at a meeting with my boss and we did a local food court where Five Guys was the choice. So much for moderating today. But huge day of walking around had me in the door at 235.2. Ate a good dinner, but drank some beers that literally were in my fridge since a party last summer. So, more carbs there.
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3388 kcal
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Fat: 169.02g | Prot: 114.71g | Carbs: 191.71g.
Breakfast: Daisy Sour Cream, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Coffee, Egg. Lunch: Starbucks Caffe Americano (Tall), A&W Diet Root Beer, Five Guys Little Fries, Five Guys Bacon Cheeseburger. Dinner: Kraft 100% Grated Parmesan Cheese, Planters Deluxe Mixed Nuts, Food Club Petite Brussels Sprouts, Daisy Sour Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Table Wine. Snacks/Other: Stella Artois Lager, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...
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3642 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...
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