Draglist's Journal, 20 Mar 19

Woke at 237.2, up 1.2 from yesterday. Went over calorie goal yesterday with a few glasses of red wine to end the day. I will go a bit lighter on breakfast and lunch today to save some calories. UPDATE: Was at a meeting with my boss and we did a local food court where Five Guys was the choice. So much for moderating today. But huge day of walking around had me in the door at 235.2. Ate a good dinner, but drank some beers that literally were in my fridge since a party last summer. So, more carbs there.

View Diet Calendar, 20 March 2019:
3388 kcal Fat: 169.02g | Prot: 114.71g | Carbs: 191.71g.   Breakfast: Egg, Coffee, America's Choice Bacon Thick Sliced, Market Pantry Sharp Cheddar Cheese, Daisy Sour Cream. Lunch: Five Guys Bacon Cheeseburger, Five Guys Little Fries, A&W Diet Root Beer, Starbucks Caffe Americano (Tall). Dinner: Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Daisy Sour Cream, Food Club Petite Brussels Sprouts, Planters Deluxe Mixed Nuts, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Pure by Nature Ashwagandha with Black Pepper Extract, Daily Multicap, Sub-Lingual B-12 Tab, Stella Artois Lager. more...
3642 kcal Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...

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Comments 
Let's go!  
20 Mar 19 by member: jimmiepop
You got this! 
20 Mar 19 by member: Scalewatcher3
Sounds like a great plan 
20 Mar 19 by member: liv001
So much for that idea! Boss wanted to go to five guys so guess what… 
20 Mar 19 by member: Draglist
Well at least you weren’t being wasteful 😁 
20 Mar 19 by member: CrashtestDawnie
You know, Five guys does a bun less burger too... for next time 😜 
20 Mar 19 by member: CrashtestDawnie
BpDrag... Bigdog! never viewed your other site until now. Wow you’ve had a journey on adrenaline and burning rubber! Keep up the good work! Great story! Blessings bro and thanks for your service! 
21 Mar 19 by member: 60pack
Thanks, guys. Eating carbs for two weeks to try to normalize hormones.  
21 Mar 19 by member: Draglist
60pack, its been fun. Big interview this Monday night with the legendary Shirley Muldowney, about whose life the movie Heart Like a Wheel was made. 
21 Mar 19 by member: Draglist

     
 

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