Draglist's Journal, 21 Mar 19

Grilled salmon on ciabatta with Pepper jack and yellow peppers.

View Diet Calendar, 21 March 2019:
3127 kcal Fat: 162.47g | Prot: 135.87g | Carbs: 191.67g.   Breakfast: Coffee, Daisy Sour Cream. Lunch: Banana Pepper, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Salmon, Lucerne Pepper Jack Cheese, Costco Ciabatta Rolls, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Red Table Wine, Planters Deluxe Mixed Nuts, Butter , Sweet Potato , Beef Steak, Daisy Sour Cream, Celery , Sabra Roasted Garlic Hummus. Snacks/Other: Red Table Wine , Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. more...
3147 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Rarely see carbs on your menu 😳😳😳 
21 Mar 19 by member: moopie321
I'm not judging, and the sandwich looks great, is this 2 days in a row?  
21 Mar 19 by member: Terrapin12
Looks delicious! 
21 Mar 19 by member: FullaBella
holy lord that looks AMAZING!!! 
21 Mar 19 by member: Sharons Victory
I've never had salmon on a sandwich...it's always a fancy entrée here in California..I've never thought of it being on a sandwich but it sounds absolutely divine!!!  
21 Mar 19 by member: Sharons Victory

     
 

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