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Whipped up some Kielbasa and sauerkraut for dinner tonight!
View Diet Calendar, 21 February 2019:
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1927 kcal
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Fat: 142.06g | Prot: 126.92g | Carbs: 22.54g.
Breakfast: Coffee, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Lunch: Soleil Berry Sparkling Water, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne Pepper Jack Cheese, Ketchup , Jason's Deli Tomato Slice, Sonic Lo-Cal Diet Cherry Limeade (Large), Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Dinner: Water, Soleil Berry Sparkling Water, Harry & David Honey Hot Mustard, Cooked Sauerkraut, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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3049 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...
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 Comments
I’m having that tomorrow and I can’t wait!
21 Feb 19 by member: Nana Ellen
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one of my favorite keto combos! where's the spicy brown mustard? 😁
21 Feb 19 by member: Chef Martin
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21 Feb 19 by member: Chef Martin
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That looks great. One of my favourites
21 Feb 19 by member: liv001
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This is inspiring. I don't know what kind of kielbasa to buy, I look at it and keep going.
22 Feb 19 by member: jenjabba
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Yes they are high in calories (and sodium) but the carbs are what is important and love the fermented sauerkraut. Yum! I never had it with caraway seeds. I don't even think I have any. Imagine that. LOL! Will try that sometime.
23 Feb 19 by member: Mom2Boxers
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Kielbasa-YEA! Saurkraut - NO, NO, NO! That's a crime against humanity. LOL
23 Feb 19 by member: TXSnowman
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