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Happy Weekend, my Fit Followers!
Tonight my DH took me for our belated Valentine's dinner at a local Thai restaurant. It was pretty nice but full of sodium! Yesterday was a big sodium day, too. The idiot Boxes will definitely shoot up!
I did see a new low Friday/Saturday (166.8) but now the higher calories, carbs and sodium the last couple days will bump it up for sure!
But I know - what goes up must come down! LOL. I will drink more water and expect a whoosh by mid-week!
AND, I used some very light dumbbells at the gym on Friday - single arm rows and chest presses. It was okay but I need to go slow and limit the reps for now.
Goal Calories: 1150/1175 or less, and carbs under 25 total grams
Macros: F/60-70% P/20-30% C/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals: 2019
* Down on the Idiot Box while rebuilding muscle after surgery-log weekly
* Bodyfat% reading with trainer May/June/July 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2019
*Bodyfat at 27% or less (Current 29.38%) by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
NEW Words of the Month:
Knowing is not enough; we must apply.
Willing is not enough; we must do.
Johann Wolfgang von Goethe
I am dedicated, determined and diligent.
View Diet Calendar, 17 February 2019:
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1314 kcal
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Fat: 67.84g | Prot: 61.61g | Carbs: 113.26g.
Breakfast: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Kerrygold Unsalted Pure Irish Butter, Water. Lunch: Rye Bread, Egg, Olive Oil. Dinner: Whole Foods Market Tom Kha Kai Soup, JFC Shrimp Shumai, White Rice, Curried Shrimp. more...
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2336 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...
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