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Been up since 4am..good Monday morning...so far got chicken baked...and cut up and put away...got laundry washed and dryer is hummin away..breakfast is over...but dishes are still standing in line...taking a break..
Walmart is today...
Gonna try an do a zwift ride after lunch..depends on energy level by that time...
Ulcer flare up..had to cut all Spicy stuff outta food..like taking the sugar out of my food plan when I first changed what I was eating...bland it is...
Only 45s today...rain on Thursday...for sure..but doesn’t look like any snow anytime soon...winter is odd anymore..more rain..less snow...to bad the temps can’t hover a little warmer as well...
Seen people out on bikes yesterday...I should of went for a short ride..but 50..is still cold when the wind is passing by...regardless of the layering...
Welp...dryer is callin my name...
Have a great Monday....
View Diet Calendar, 17 December 2018:
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983 kcal
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Fat: 59.60g | Prot: 92.90g | Carbs: 10.50g.
Breakfast: Uncle Lee's Tea Organic Green Tea, Land O'Lakes Heavy Whipping Cream, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
Uggh Walmart, LOL the thought of going into that store gives me indigestion. Fortunatley they have so many around here, the crowds are not that bad. I try to limit my visits to them
17 Dec 18 by member: Maine coon
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Lol...Maine..it’s been 3weeks since my last trip....
17 Dec 18 by member: wannabhealthier
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17 Dec 18 by member: Scalewatcher3
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My daughter hates Walmart too. It's a way of life out here. It's that or higher priced grocery stores. I am thinking your flare up goes back to the breaded chicken and then the cookies, Wannab. Both have wheat and both were processed foods. Make your own ... you will be fine. No more prepackaged stuff.
17 Dec 18 by member: Mom2Boxers
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If only a simple recipe...lol
17 Dec 18 by member: wannabhealthier
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Wow - dynamo so early in the day!
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Did good at walmart...not been in 3 weeks...104.47...hope that last for another 3 weeks...could of gone another week...but hate running outta stuff...
17 Dec 18 by member: wannabhealthier
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Wanna, do you use salted or unsalted butter when you bake your muffins?
17 Dec 18 by member: Scalewatcher3
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Without getting up and lookin..I have no idea...tell u next time I’m up...I don’t use salt..but if it’s in something I live with it...tell you next time I’m up..taking break..just done zwifting..checking iPad..
17 Dec 18 by member: wannabhealthier
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Land of lakes salted...I was able to bring up my Walmart history...and find it in listings...still in recliner resting..lol
17 Dec 18 by member: wannabhealthier
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14.3 miles...59:56 on time..357 on calories...318 on elevation..today’s ride...just miles to get week started out right...
17 Dec 18 by member: wannabhealthier
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Good question about the butter, Scalewatcher. If muffin recipe calls for salt, then you should be baking with unsalted butter. I don't know how you live on 100 bucks every 3 weeks. That's amazing!
18 Dec 18 by member: Mom2Boxers
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Thx Mom, That's my thinking also. However, there are times I hesitate before I add butter wondering if I've chosen the correct type of butter.
18 Dec 18 by member: Scalewatcher3
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Scaleatcher, the general rule in baking is use unsalted butter .. especially when salt is in the recipe. The idea is to control the salt in the baking. I learned that on King Arthur Flour site. I see a lot of recipes don't tell you what kind of butter to use. So if it has salt, I use unsalted. Otherwise, I use salted which is what we buy generally because that is what my husband wants. 😉
18 Dec 18 by member: Mom2Boxers
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