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Rain finally quit..colder temps this morning..good Sunday morning...rain again Thursday...or so they say...haven’t been getting out all that much..do get out on drive for movement from time to time..just has to warm enough to tolerate outside time...good thing I don’t live in a colder state...I have the layers to wear outside...just little voice tells me...why go outside and leave warm house...good little voice..
Plan today...zwift ride...only need 3 miles to hit weekly miles...hit my yearly mileage yesterday...2517... with 17 to spare..would of been higher if I hadn’t lost 2-3 months recovering..but improvements have came from it...rode box hill on zwift yesterday...rode it in oct and set achievements...yesterday’s ride was 3 minutes faster getting up the hill...so never for me...
Tomorrow is Walmart day...and making wise choices...lol...
Welp...time to get up..and move...been hitting 10000 in steps or close...lots of getting out of recliner...and moving about...or layering up and getting outside time..nice thing about zwift...it’s strengthening my legs up making walking easier..lost so much muscle while I was recovering...and the recovering still goes on..something that most people that suffer..even though they do their best to stay active...
Have a great Sunday...move...move...move....
View Diet Calendar, 16 December 2018:
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838 kcal
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Fat: 44.60g | Prot: 92.90g | Carbs: 10.50g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Water. Lunch: Great Value Boneless Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Coburn Farms Large Eggs, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Spice Classics Paprika. Snacks/Other: Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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 Comments
16 Dec 18 by member: Maine coon
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Way to go Mike...recovery is never easy!! Nice job on Box Hill too!! Jon's mix on zwift for me in a bit...it will be a little tougher with my higher FTP & last time it was an epic fail...no pain, no gain I guess...
16 Dec 18 by member: Steven Lloyd
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Keep those limbs working!!! Good job! Now ... about those wiser choices at Walmart .... no more sugar laden cookies! My turn to nag you! 🤣
16 Dec 18 by member: Mom2Boxers
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Move move move sounds like a good plan
16 Dec 18 by member: liv001
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Them cookies were soooooo good...like a treat...dont eat cookies that often anymore..however...I did find one more package...lol
16 Dec 18 by member: wannabhealthier
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*smacks hand on forehead* Oh no!
16 Dec 18 by member: Mom2Boxers
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Do it again...I didn’t feel nothin......
16 Dec 18 by member: wannabhealthier
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Been baking more...think it’s just boredom...cookies are lasting longer...might even give em away...made 4 hamburgers...ate one..put rest in fridge...chicken is thawing...just prepping for the week today
16 Dec 18 by member: wannabhealthier
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I smacked my own forehead in frustration. LMAO!!! Now I am smacking you on the back of your head. 🥊 Take all the cookies to your sister in the rehab.
16 Dec 18 by member: Mom2Boxers
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Might have to..my tongue is sore from sugar it's not use to...top that touches roof of mouth...says no more
16 Dec 18 by member: wannabhealthier
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Didnt ride took day off...mind an body agreed for a change...
17 Dec 18 by member: wannabhealthier
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( I bet your tongue got burned from eating cookies hot out of the oven). 😜
17 Dec 18 by member: Mom2Boxers
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