Draglist's Journal, 16 Nov 18

Farmhouse Salad at Potbelly Sandwich Shop.

View Diet Calendar, 16 November 2018:
1942 kcal Fat: 92.00g | Prot: 148.01g | Carbs: 127.49g.   Breakfast: Coffee, Mountain Dew Diet Mountain Dew (20 oz), Muscle Milk Genuine Chocolate. Lunch: Potbelly Buttermilk Ranch Dressing, Calavo Avocado, Potbelly Farmhouse Salad, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Pita Bread, No Name Chickpeas, Cooked Cauliflower (Fat Added in Cooking), Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Emerald Natural Almonds 100 Calorie Pack, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
3805 kcal Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

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Comments 
Looks fabulous! 
16 Nov 18 by member: jengetfit123
Nice!  
16 Nov 18 by member: Becc@
Your food always looks so good! Yay, Denise. :) 
16 Nov 18 by member: Becc@
Hungry this morning! That looks soooo goood!!! Nice drop in weight, too! 
17 Nov 18 by member: Mom2Boxers
Not as good as that salad but it filled me up. :) 
17 Nov 18 by member: Mom2Boxers
Good looking salad!!! 
17 Nov 18 by member: John10251

     
 

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