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Denise got me this fab dinner from our new local kabob house.
View Diet Calendar, 16 November 2018:
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1942 kcal
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Fat: 92.00g | Prot: 148.01g | Carbs: 127.49g.
Breakfast: Coffee, Mountain Dew Diet Mountain Dew (20 oz), Muscle Milk Genuine Chocolate. Lunch: Potbelly Buttermilk Ranch Dressing, Calavo Avocado, Potbelly Farmhouse Salad, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Dinner: Pita Bread, No Name Chickpeas, Cooked Cauliflower (Fat Added in Cooking), Basmati Rice, Wal-Mart Boneless Skinless Chicken Breast, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Emerald Natural Almonds 100 Calorie Pack, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
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3805 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
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Draglist's Weight History
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