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Good morning FS folks...it is a beautiful morning, sipping a cappuccino and looking out at Praiano on the Amalfi coast. Winding down the Italian vacation, it's been wonderful but it will also be nice to get back home to see our family next Sunday. Ciao, Steven
View Diet Calendar, 03 October 2018:
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2753 kcal
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Fat: 118.40g | Prot: 110.57g | Carbs: 213.01g.
Breakfast: Fried Egg, Bacon, Italian Bread, Bertolli Porcini Mushrooms & White Truffle Oil, Roma Tomatoes. Dinner: Milestones New York Striploin with Peppercorn Sauce, Wild Harvest Grilled Vegetables, Tiramisu, Red Table Wine, Italian Bread, Summer Fresh Caprese Salad. Snacks/Other: Milk Chocolate Candies, Stella Artois Lager, Pringles Sour Cream & Onion Potato Crisps. more...
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3791 kcal
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Exercise:
Hiking - 3 hours and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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 Comments
Heading out on another bigger hike today...Path of the Gods. Did it a few days ago and was well worth a redo. Part of an ongoing calorie burning strategy to offset lots of good food and a glass or two of vino rosso.
03 Oct 18 by member: Steven Lloyd
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looks beautiful, my Med cruise starts in a few weeks, getting excited, max of 300 passengers on my ship,, cant wait to see what it is like.
03 Oct 18 by member: midge91st
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What a gorgeous scene Steven Lloyd. Those hills look like quite the workout.
03 Oct 18 by member: trillium1
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03 Oct 18 by member: PizzaLover88
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Wow, beautiful! Thanks for sharing.
03 Oct 18 by member: Scalewatcher3
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Una vacanza da ricordare! I love the Amalfi coast.
03 Oct 18 by member: Erquiaga
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03 Oct 18 by member: sallymax1
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Thanks Midge, Trillium & Bill...pictures sort of...but don't really convey the feeling of the place, the salty smell, murmur of waves & the town coming to life in the early morning...and of course the coffee😊
03 Oct 18 by member: Steven Lloyd
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PL88, Erquiaga, Sally and B, yes...very beautiful!!
03 Oct 18 by member: Steven Lloyd
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Hi Suzy, old friend...hope your day is going well!
11 Oct 18 by member: Steven Lloyd
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Beautiful surroundings, enjoy!!!
11 Oct 18 by member: John10251
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12 Oct 18 by member: D3m1g0d
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BEAUTIFUL!!! Nice to see you, stevenlloyd! Was wondering where you were. Italy!!!
12 Oct 18 by member: jengetfit123
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It is almost as beautiful as your walk-in closet!
12 Oct 18 by member: jengetfit123
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12 Oct 18 by member: srossca
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Stunning view - looks like a wonderful vacation!!
12 Oct 18 by member: nikeit
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Thanks all, sorry I've been awol for a bit, been great fun but great to be back home.
12 Oct 18 by member: Steven Lloyd
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Steven Lloyd's Weight History
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