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Woke at 214.6, down 1.2 from yesterday. Went to work and had coffee in the morning and afternoon. Been adding a homemade mixture of a tablespoon (total) of Hershey's unsweetened cocoa, MCT oil powder, and collagen. Got home at 213.8, so doing OK. But blood ketones only at 1.2 mm. Had these nice burgers for dinner, then did my podcast. Ate a ketone protein bar after that to wrap up the night. Burgers with grilled onions topped with sharp cheddar, pepper jack, and swiss cheese.
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1548 kcal
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Fat: 118.37g | Prot: 95.75g | Carbs: 36.11g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Lunch: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Dinner: La Croix Berry Flavored Sparkling Water, InstaKetones Protein Bar, Brazil Nuts, Philadelphia Original Cream Cheese, Nordic Nut and Seed Bread, Ground Beef (Cooked), Sonic Grilled Onions, Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: La Croix Lime Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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 Comments
27 Aug 18 by member: sallkr3
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27 Aug 18 by member: jengetfit123
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27 Aug 18 by member: RooibosShea
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27 Aug 18 by member: strazzjan
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Yum! And “fattening” doesn’t scare me anymore haha in fact I’m Usually looking to add more fats to my day🙂
27 Aug 18 by member: momma6224
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27 Aug 18 by member: kattay
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Sometimes tempted to get a ketone meter, just for the fun of it. Still see it as a luxury, so I guess it can wait till an impulse moment. 😛 My mood is pretty much my measure now. Great mood, high ketones.
27 Aug 18 by member: Diddlee
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Great bounce back from the "back up" weight gain Bill, hope the rest of the week goes well. Your food post looks too tasty as usual ;)
28 Aug 18 by member: Steven Lloyd
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I've noticed when I eat beef of any kind I experience a down feeling almost like I've ingested something bad. I know just don't eat it but I am I tried and true carnivore...lol. My Dr has yet to describe this Keto to me. Is there a site dedicated to it?
28 Aug 18 by member: Alnona
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Yum! Nice new profile pic!
28 Aug 18 by member: nikeit
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28 Aug 18 by member: TomLong
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Draglist's Weight History
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