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Woke at 215.8, down 1.6 from yesterday. Will continue to fast until dinner today. UPDATE: Measured blood ketones at 1 pm and got a solid 2.2 millimolar reading. Super happy with that. UPDATE: Fasted until 7 pm and then ate three cheeseburgers, some broccoli slaw, and some cucumbers. I also had a few tablespoons of Halo Top. Got to 213.4 before eating and a nice 2.4 mm ketone reading.
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1703 kcal
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Fat: 115.31g | Prot: 128.92g | Carbs: 27.13g.
Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water, Water. Dinner: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Beef Steak, Hellmann's Real Mayonnaise, Cucumber (Peeled) , Sonic Grilled Onions, Ground Beef (Cooked), Lucerne Extra Sharp Cheddar Cheese, Broccoli, Water. Snacks/Other: La Croix Lime Flavored Sparkling Water, Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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 Comments
Yeah fasting will 'make the needle move...'
26 Aug 18 by member: adefwebserver
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26 Aug 18 by member: LISfifty
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Good afternoon Draglist,
This is your shipmate; I still have not found fatsecret website for a profile pic....I thought this fatsecret app we r on is the website too...so now I am confuse where to go for a profile picture...can u help me out with little more specifics...
26 Aug 18 by member: walkjk
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Nice drop! Not keto so I have no idea, but I am guessing that is a good reading - way to go!
26 Aug 18 by member: nikeit
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I had the same photo issue I was told to go on the computer sign up on there then add a photo from your photos. Hope it works for you too
26 Aug 18 by member: caraken
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I average 2.5-4 I’ve had as high as 5.7. I’ve read a lot of conflicting info about what’s safe. What do you think?
26 Aug 18 by member: CrashtestDawnie
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Drag, how tall are you? Curious of your “good” weight goal?
26 Aug 18 by member: srossca
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It is always tough with the loose skin. I am 6 feet 175 lbs & has been my best weight to date. I did get down to 167, but felt drained.
26 Aug 18 by member: srossca
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The BF is in the teens, as the legs & glute carries a few “fats.” Also, the stomach loves to shelter the fat.
26 Aug 18 by member: srossca
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Sounds good! You always stay on top of it, so not surprised.
26 Aug 18 by member: TomLong
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Draglist's Weight History
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