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3972 kcal
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Fat: 164.71g | Prot: 154.10g | Carbs: 499.38g.
Breakfast: Kiwi Fruit, Ice Cream, Kiwi Fruit, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Apples, Kiwi Fruit. Lunch: Skinless Chicken Breast, Cousin Willie's 94% fat free butter popcorn, Great Value Chocolate Chip Cookie Dough Ice Cream, Kraft Cool Whip Lite, Chillycow Cookie Dough Ice Cream, Tony's Pizza Four Cheese Original Crust Pizza. Dinner: Wendy's French Fries (Medium), Wendy's Dave's Double. Snacks/Other: Harris Teeter Gourmet Chocolate Chunk Cookie. more...
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4524 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
Wow! Looking great! I admire you for your diligence and commitment. My son builds his body and says it also takes time and patience. Keep up the good work!
02 Aug 18 by member: Fartblossem
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02 Aug 18 by member: keilin-4
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A MAZING! I don't think you were a 'soft' 220nin the first pic. I can definitely see the underlying muscle - it's just not yet defined like the other pics. You look great in all four pics.! I'm stuck on picture 3 though. Even without the head shot it would be like "Bah BAM" Great job @Diablo360x
02 Aug 18 by member: Mjgh06
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Haha I will gladly take your 'before' picture any day!
02 Aug 18 by member: adefwebserver
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Very observant, yeah, there was definitely muscle underneath. Thanks!
02 Aug 18 by member: -Diablo
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Great motivator that I'll happily take onboard. Thank you! Seeing 'now' pics put my mind into 'too high bar' mode and I just browse on by. Seeing where your love for building has brought you through the time make it seem more reachable. Like seeing the stairway up to the bar. Very early days for me. Primary focus is on feeding the body well, so it fools good. With that alone, using it is near automatic. Will see over time how this approach works out.
02 Aug 18 by member: Diddlee
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Fools good. These autocorrect things got good humor at times. Feels good that should be. LOL.
02 Aug 18 by member: Diddlee
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02 Aug 18 by member: LZenn
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You look amazing, diablo!
02 Aug 18 by member: jengetfit123
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02 Aug 18 by member: tiffany1908
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I can’t even get on my treadmill... lol!! But I’m out of my size 16 & back into my size 12s!!! Yay!!!
02 Aug 18 by member: Monica.Arras
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Well done - THIS is why you can eat whatever you want...
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02 Aug 18 by member: rosio19
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Not anyone can achieve what u done diablo 🙌🏼
02 Aug 18 by member: rosio19
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02 Aug 18 by member: HSBF
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02 Aug 18 by member: kattay
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02 Aug 18 by member: mmfamily68
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That is both fabulous and amazing. You look great.
02 Aug 18 by member: rosesblue
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02 Aug 18 by member: billylen
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02 Aug 18 by member: keith george cooke
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