Joined October 2013
Weight History

Start Weight
86.0 kg
Lost so far: 2.4 kg

Current Weight
88.5 kg
Performance: Gaining 0.5 kg a Week

Goal weight
56.7 kg
Still to go: 31.8 kg
Changed profile pic to a recent picture from July 18'
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Mjgh06's Weight History


Last weigh in: Gaining 0.6 kg a Week Up
elsie chag
Last weigh in: Losing 0.4 kg a Week Down
Last weigh in: Losing 0.3 kg a Week Down
Last weigh in: Gaining 3.2 kg a Week Up

Mjgh06's Cook Book

Calories: 504kcal | Fat: 34.33g | Carbs: 13.15g | Prot: 33.20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Calories: 411kcal | Fat: 28.18g | Carbs: 7.93g | Prot: 30.51g
Spaghetti Casserole
Spaghetti squash dish similar to a noodle bake.
Calories: 369kcal | Fat: 33.29g | Carbs: 4.51g | Prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calories: 40kcal | Fat: 3.20g | Carbs: 0.40g | Prot: 2.40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Calories: 322kcal | Fat: 25.23g | Carbs: 3.76g | Prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
Calories: 19kcal | Fat: 0.00g | Carbs: 3.63g | Prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
Calories: 163kcal | Fat: 14.20g | Carbs: 0.11g | Prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
View Complete Cook Book

Mjgh06's Recent Food & Exercise

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