Draglist's Journal, 02 Aug 18

Really nice bunless burger and salad at the yard house in DC. Of course the croutons got picked off!

View Diet Calendar, 02 August 2018:
2208 kcal Fat: 82.89g | Prot: 118.60g | Carbs: 143.96g.   Breakfast: Unjury Protein Shake, Mountain Dew Diet Mountain Dew (20 oz). Lunch: Market Pantry Sharp Cheddar Cheese, Ranch Salad Dressing , Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Lucerne Pepper Jack Cheese, Ground Beef (Cooked), Coca-Cola Diet Coke. Dinner: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Coffee, Tuna Sashimi, Sweet Cherries (Queen Anne, Bing), Duck Meat , Red Table Wine . Snacks/Other: Daisy Sour Cream, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
3016 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
I always ask the waiter or waitress to 86 the croutons prior to service. Too tempting! 
02 Aug 18 by member: Erquiaga
Looks great to me! Croutons are tempting to just pop one in your month-lol. I would tell waiter 86 the croutons. 
02 Aug 18 by member: catherineelizabeth2
Yuuummmy and perfect for the diet!!!!! 
02 Aug 18 by member: Maine coon
Looks so delicious  
02 Aug 18 by member: eatolive4life
Nice! Doing great Bill!! 
02 Aug 18 by member: kattay
Looks delicious! 
02 Aug 18 by member: jengetfit123
Would be extremely hard to pass that up!! 
02 Aug 18 by member: kattay
Looks good!!!! 😋 
03 Aug 18 by member: Gabybatres

     
 

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