kboesenberg's Journal, 02 Aug 18

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Sometimes it is easy to let the scale determine your mood for the day. Today I jumped onto the scale after committing I would only step on it once a week. I was up a lb... SO frustrating! 4 months of a changed lifestyle, 4 months of working out everyday, 4 months of food prep... Today I look at my picture, I look at my measurements, and I look at my now much lower my BF percentage is at 18.3%!! Nobody loves their before picture but its days like this that I am thankful that I have progress pictures!! Its a reminder that the scale is only one factor. Living a healthy lifestyle and having abs are the ultimate goals not my weight!!

View Diet Calendar, 02 August 2018:

1799 kcal

Fat: 141.38g | Prot: 102.16g | Carbs: 64.04g. Breakfast: Trader Joe's Chunky Spicy Guacamole Autentico, Primal Kitchen Collagen Fuel Vanilla Coconut , Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Dole Classic Cole Slaw Mix, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Trader Joe's Chunky Spicy Guacamole Autentico, Simple Truth Natural Ground Turkey. Dinner: Trader Joe's Chunky Spicy Guacamole Autentico. Snacks/Other: Pruvit Keto OS Orange Dream, Wonderful Roasted, Salted & Shelled Pistachios. more...

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Comments

Yes! Clear undeniable proof you have achieved a huge wonderful victory! You look great! Congratulations!

02 Aug 18 by member: adefwebserver

Good for you!

02 Aug 18 by member: jaa54554

You’re doing so great! You’ve got this, girl!

02 Aug 18 by member: gypsieslament

18.3? Girl, you have no excuse to feel down about your weight!

02 Aug 18 by member: abbadabba

Wow!! You are so amazing lady!! More power to you... keep moving, right??

02 Aug 18 by member: Synda101

Wow!! Huge difference! You look great, an awesome bf%!!

02 Aug 18 by member: jengetfit123

You look fabulous!

02 Aug 18 by member: Toots

Way to go!

02 Aug 18 by member: AnaE7

yes definite huge difference

02 Aug 18 by member: baskington

For hard work clearly paid off! Good for you.

02 Aug 18 by member: trackin64

WOW! Your success is FAB-U-LOUS!

02 Aug 18 by member: MsLesMis

Keep doing it! ABS are my motivation too.

02 Aug 18 by member: chesgreen

You are looking good keep on pushing 👍🏾

02 Aug 18 by member: gee0198

LOOKIN GOOD, GREAT JOB !!!

02 Aug 18 by member: DO N OK

That's great!! I have to clean up my diet...the working out is easy for me cause I love it! I got muscles under fat, that I want to see ugh.. Thanks for sharing..

02 Aug 18 by member: BarbieAnneP

Great victory-keep at it gurl.

02 Aug 18 by member: adamevegod1

Great job! Keep it up!!

02 Aug 18 by member: jnix911

Fantastic

02 Aug 18 by member: Piper59w

looking super fit! Thank you for the motivation

02 Aug 18 by member: carolynph

Great job! I only use the scale as a weight tracker Not important to me and most definitely not an accurate tool for changes in body physique. Weight and how you look are completely different. Muscle weight is more than fat weight but makes you look thinner.

02 Aug 18 by member: Mjgh06

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kboesenberg's Journal, 02 Aug 18

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