Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
myawethinTICself
Journal
myawethinTICself's Journal
myawethinTICself's Profile
|
Weight History
16 to 20 of 221
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
31 May 2015
It's that time of the month where I post my #'s & review from the current month & goals for the coming month,so here it is:
MAY ENDS/JUNE BEGINS:(*=Target)
Neck-14
Fore Arm-9.5(up 1/2")
Bicep-12.5(up 1/2")
Thigh-21
Bust-44.5(dwn.1/4")
Waist-44(dwn.1")
Hip-44(dwn.3/4")
Weight-178.3(up4.3)
Fat%-37.1(up.1%)
H2O%-45.9*(dwn. .1%)
Bone-5.5*
BMI-32.8
REVIEW:My body is changing shape! Granted,the shape isn't at my ideal YET,but it is no longer barrel shaped either:D now it is a wide & straight with a slight curve at the top :D & I'm quite ok with that :D most things "under construction" don't look as they will *until* the construction is complete!
WHAT I HAVE DONE THIS MONTH:I have been eating more salads of GREEN thanks to Snow as YOU may know! I have upped my water & have hit the target goal 2 months in a row now! My results have shown a loss of 2" overall body fat from my bust, waist & hips!!!
WHAT NEEDS WORK:My eating is still not what I want it to be nor is my cardio or strength training.
ACTIVITY GOALS FOR JUNE:
Cardio/Strength Train everyday but Wed.(Wed wear pedometer & count steps)
Every day weigh ins on calender/main part of meals salad/70oz.Water B4 other bev.
Educate self on nutrition & how it effects the body.Test for accuracy. Apply Truths if "suitable" to my goals.
MEASURABLE GOALS FOR JUNE:
Lose 10 lbs, Lose 2"or more from waist,hips & thighs, Lower BMI & fat%, Wear a size 14 comfortably.
Don't wish me luck-Luck has nothing to do with it!
Encourage me with YOUR efforts,accomplishments,true knowledge & seizing of daily opportunities because THAT is what it takes to be the person *I* want to be :D
(11 comments)
31 May 2015
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
6.3 kg
26.4 kg
Reasonably Well
(2 comments)
Gaining 0.7 kg a Week
26 May 2015
Hello Buddies!
My header is telling me that its been 15 days since my last weigh in but I'm telling YOU that it will be another 7 before I put in any numbers & when I do it will be ALL of them! Expect them at the end of this month.
I'm delighted that the color of my ticker has changed this month & have goals outlined to keep it changing***WOOOO HOOOO***
June,July & August will be EPIC for me both in revealing who *I* really am (my authentic self) & in revealing MY AWE THIN tic SELF as I *step out* even further from what my avatar depicts! ***O HAPPY DAY***
Please keep up with my progress as best you can as Im not on here as much as Id like to be, but I refuse to let any excuse keep me from getting here when I can! :D I will be looking for YOUR progress as motivation & inspiration to keep me going as I hope you do me :D
I leave YOU with shout outs who have added me with CONTINUED determination in my journey of weight management THIS month: (Drum Roll Please)
**************************************SNOW***************************************THANK YOU...Your posting photos of what you eat on a daily basis,the tidbits of captions that you add to them telling of the joyful results you experience from making healthy food a regular & the MAIN part of your LIFE is so exhilerating to ME that I find that I am being UPLIFTED & SPURRED on to GREAT THINGS for myself!!!
YOUR efforts & your progress in YOUR journey here has enabled me to view MY own efforts & progress in such a way that it makes some of the more,um...difficult challenges in my path easier to navigate & manage. THANK YOU,THANK YOU, THANK YOU
(3 comments)
14 May 2015
Here's a salad I had today,thanks to SNOW who eats them daily several times :D
Baby Greens,Mango,Avocado,Roasted Corn & Jack Cheese with a light drizzle of Creamy Ginger Dressing*-307 Calories,19g Fat, 192 mg Sodium, 27g Carbohydrates, 11g Protein
* Dressing not calculated as I forgot to take a copy of it.
This was eaten at MAD GREENS :)
(3 comments)
11 May 2015
HEY,MY COLOR JUST CHANGED!!! :D
I checked in on the SHORTIES LOSING IT & left them with S.I.M.(support,inspire,motivate)
I weighed in & found the # on the scale FLIPPED with the # from last weigh in but the # is still going down (thumbs up!)
Overall,ALL IS GOOD :)
I thought I'd leave a few thoughts with the rest of my Buddies here at the fs community :) from my past readings,research,findings,etc.:
*** ACTIVITY involves everything below our neck.
*** COPING resides from our nose to our mind.
*** EATING concerns the things going in or coming out of our mouth.
*** SPEED/QUANITY is NOT the point of exercise,TONE/STRENGTH are.
*** To Love,Laugh,Eat & Live is a LIFESTYLE
*** STRESS is an INTERNAL RESPONSE to PRESSURE
*** PRESSURE is EXTERNAL-a FORCE pushing us to respond
*** Pressure is UNIVERSAL
*** Stress is PERSONAL(our choice)
WHY does one fail while another succeeds??? MIND+HEART!!!
*Its about our ATTITUDES & FEELINGS :D
*Its about HOW we deal with pressure.How we LEARN to LOVE it! Coping is about the way we react & THIS is where ACHIEVEMENTS stem from!!!
Be AMAZING today! S.I.M.another today & MAKE IT a GREAT WEEK!!!
(1 comment)
myawethinTICself's Weight History
View Complete History