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Weight History
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01 January 2015
Im okay with this gain :D Biceps have increased 1/2 inch, Neck has decreased 1/4 inch, Measurements & Goal measurements from Bio are 5 inches closer! Waist down 2 inches. HAPPY HAPPY!
Weight:
Lost so far:
Still to go:
Diet followed:
81.8 kg
5.4 kg
27.4 kg
Reasonably Well
(8 comments)
Gaining 3.4 kg a Week
29 December 2014
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
6.8 kg
25.9 kg
Poorly
Add Comment
steady weight
22 December 2014
Still trying to figure out my heart moniter. I *am* liking it! Today it showed I stayed in the upper to mid 70% of my maxiumum heart rate for the whole 2.5 mile walk. I didn't keep yesterdays reading as it wasn,t a full walk or at my usual pace since Keeper was with me(YAY..& it was HIS idea to go!) but I did wear it & check it as usual since the instructions said the more I check it the more accurate it reads. Compared to fatsecret my moniter says my 45 min. walk today burned 683 calories. Way more than the 209 fs credits me. And my 40 min walk plus my 13 min core work out alloted me 573 when fs only counted it at 355. Anyway....I am feeling so much slimmer even tho the weight isnt going any where. I tell myself its because of my eating & lack of exercise when Im with Keeper. I hope that is the case because Im trying to figure out ways to keep on track when Im with him. To his credit,he IS talking more about getting healthy(& what we speak about we bring about,action follows thought!) I am also finding that when I keep a HUGE bowl of salad ready to eat in the fridge he has been getting into it!! :) It's all PROGRESS :)
I just noticed as I re-read my entry that staying in the 70's percent of my maximum heart rate burned more cal's than going from 70s-80%....I do believe that is what my research was telling me too. Gotta go recheck that! :)
(7 comments)
21 December 2014
OOOOOOHHHHHHH what a week!!!
Been TOO busy & it shows :(
7 days out of the month with no exercise!!!
Not acceptable at all. I am so enjoying the workouts & my healthy eating that I truly miss it terribly when I am not keeping up with it. I miss it so much that it almost puts me in a depression.
So here I am vowing to be even better than what I have been. :) AND I will keep improving until I get it right,which means doing my 2 mile walk, core workouts, & eating healthy food within my set calorie limits 90% of the time.
Here's to NOW & Celebrating Healthy Every Day!
(7 comments)
16 December 2014
The scale is moving again!
Weight:
Lost so far:
Still to go:
Diet followed:
80.4 kg
6.8 kg
25.9 kg
Reasonably Well
(16 comments)
Losing 0.8 kg a Week
myawethinTICself's Weight History
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