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heavychef
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heavychef's Journal
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Weight History
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14 June 2019
I wouldn't call it a plateau because I know I'm adding mass but it does feel great to see that scale go down after 2 weeks of intense training above my normal workouts. Stopped eating as many carbs as I was getting up over 300 grams a day but I needed the energy... I switched to adding more protein and fat to my diet and trying ( trying is the key word lol ) to keep my carbs to 135 - 160 grams a day. I found that I just don't sweat as much when I'm on the treadmill and my energy level has been better! I'm out pacing myself this week for my workouts and ran a complete 10 km under 1 hour on the treadmill on a 2% incline 2 days ago and finished the last quarter mile at a 7.1 mph pace. It's amazing what happens when you fine tune your macros and really start to understand your body.
Weight:
Lost so far:
Still to go:
Diet followed:
80.3 kg
48.1 kg
0.9 kg
100%
Add Comment
Losing 0.3 kg a Week
04 June 2019
2 weeks still holding 178 lbs... I've been hitting the weight room pretty hard and I'm getting leaner, putting on muscle weight so I'm not complaining! Also doing my best to avoid the temptations of summer, beer and being out and about not eating on the road but waiting until I get home to the great meal I know is healthier. It can be too easy to give in to temptation sitting on a hot patio after a long motorcycle ride. I still let myself enjoy a lite beer and an healthy option of a good salad but again everything in moderation! Hope you all are enjoying the good weather we are finally getting and adjusting your dietary habits to what the good weather brings.
Daily routine is now;
3.6 km 34 min walk on the treadmill (5% incline) first thing in the morning.
afternoon workout, 1-2 hours depending on the my training cycle.
6 km 36 min run on the treadmill (2% incline) before dinner.
3.6 km 34 min walk on the treadmill (5% incline) after dinner once food has settled.
Eating 2000-2500 cals, burning 3500-3800 cals a day.
225+ gr Ncarbs, 130-155 gr protein, and 50-70 gr of fat. I find myself eating from the time I get up, right up until I head to bed. Always making sure to fuel up my energy reserves so I'm ready to go and not feeling fatigued.
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
47.6 kg
1.4 kg
100%
Add Comment
steady weight
27 May 2019
Garlic dill roasted wild atlantic salmon with hashbrowns and mixed veggies...
salmon wild atlantic 170 gr
hashbrowns 321 gr
mixed veggies 201 gr
pam 1 gr
butter 2 gr
49.04 N Carbs ( g)
17.11 Fat( g)
44.68 Prot( g)
576.63 Cals ( kcal)
$5.93 cost $
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24 May 2019
Friday night Pizza and beer... just as soon as I get my 5k run in on the treadmill! I really don't believe in cheat days, you just got to work them in to your diet plan.
8" homemade pizza
pizza dough 142 gr
pizza mozza light 42 gr
pepperoni 30 gr
ham 30 gr
red pepper 18 gr
mushroom 20 gr
65.08 N Carbs ( g)
17.74 Fat( g)
32.40 Prot( g)
588.16 Cals ( kcal)
$1.28 cost $
Canadian 67
2.00 N Carbs ( g)
0.00 Fat( g)
0.40 Prot( g)
70.00 Cals ( kcal)
$2.65 cost $
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21 May 2019
Woo hoo! I don't ever remember being in the 170's! Almost time to move the goal posts on my weight loss target. ultimately aiming for 5% body fat and I'm sitting around 14%. I'm thinking 168 lbs will be the new target and it will take a few months to get down to that mark, but I've made it this far...
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
47.6 kg
1.4 kg
100%
(2 comments)
Losing 0.9 kg a Week
heavychef's Weight History
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