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heavychef
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heavychef's Journal
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Weight History
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02 May 2019
Still a few pounds away from my goal but that's a 100! I will be 6 pack ready by summer! I have a lot I want to add but I think I'm just going to let the picture do the talking and in the upcoming days I'm going to post some of my thoughts about getting to this point.
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
45.4 kg
3.6 kg
100%
(23 comments)
Losing 0.8 kg a Week
01 May 2019
Asian salad with Pink Salmon burger (ocean eclipse). Great light lunch!
pink salmon burger 113.00 gr
pam 0.50 gr
lettuce 56.00 gr
romaine 28.00 gr
tomato 92.00 gr
cucumber 56.00 gr
snap peas 28.00 gr
carrot 14.00 gr
spring mix dole 56.00 gr
green onion 5.00 gr
sesame seeds roasted 1.00 gr
kraft asian dressing 45.00 gr
17.98 N Carbs ( g)
20.07 Fat( g)
21.94 Prot( g)
350.56 Cals ( kcal)
$2.50 cost $
Salad only
17.98 N Carbs ( g)
14.57 Fat( g)
4.94 Prot( g)
226.56 Cals ( kcal)
$1.98 cost $
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30 April 2019
Some spicy chicken hashbrown with peppers, mushrooms and onions... and of course a little French's ketchup!
potato russet par-cooked 142.00 gr
pepper orange 56.00 gr
onion 56.00 gr
mushroom 56.00 gr
pam 0.50 gr
butter 2.00 gr
onion green 10.00 gr
chicken breast cooked 113 gr
French's Ketchup 28 gr
53.3 N Carbs ( g)
4.0 Fat( g)
31.3 Prot( g)
386.9 Cals ( kcal)
$3.16 cost $
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28 April 2019
Spicy chicken, sausage and peppers with tomato sauce white wine infused rice
italian sausage hot butchers choice cooked 42.5 gr
chicken breast cooked 56.00 gr
rice uncle bens original uncooked 71.00 gr
mushroom 57.00 gr
pepper yellow 56.00 gr
onion 30.00 gr
wine white chardonnay 30.00 gr
whipping cream 35% 15.00 gr
garlic 3.00 gr
classico roasted garlic & onion 124.00 gr
water 50.00 gr
butter 2.00 gr
pam 0.50 gr
chicken soup base dry 10.00 gr
cayenne 0.50 gr
garlic powder 2.00 gr
parm cheese grated 10.00 gr
onion green 10.00 gr
75.23 N Carbs ( g)
20.09 Fat( g)
30.65 Prot( g)
641.42 Cals ( kcal)
$3.90 cost $
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28 April 2019
So here I am on the eve to end a 17 month journey to lose 100 lbs! Weighed in at 184 today and I started this Nov 27, 2017 at 283lbs. It has tested my will power, made me stronger, made me more in tune with my body and learned how to listen to aches and pains, cravings, and to never doubt myself that anything you put your mind to is achievable! When I hit the magical 100 in the next day or two, I will post a before and after pic to share with you all. I'm not too proud of the before pic but it's just as important as the after pic... it's always a good reminder to remember where you started and what you had to overcome (like plateaus that last a month!) and the will power you have to summon to get on the treadmill everyday, every MF Day... or to put the snacks you just picked up back into the cupboard because you already had enough... So I hope if you are fighting the good fight and have those days or weeks that it just doesn't seem to be working, stay the course and those plateaus will pass, and the hard work you put in to getting to the true you will pay off!
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
44.9 kg
4.1 kg
100%
(1 comment)
Losing 0.8 kg a Week
heavychef's Weight History
View Complete History