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heavychef
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Weight History
6 to 10 of 50
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15 May 2019
Great tasting salad that will satisfy any hunger, low calories, well balanced and very filling!
turkey breast sundried tom pesto 68 gr
hard boiled egg 2 each
garden salad 340 gr
catalina light drsg 50 gr
24.21 N Carbs ( g)
11.58 Fat( g)
28.02 Prot( g)
338.20 Cals ( kcal)
$4.40 cost $
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14 May 2019
Next milestone... into the 170's
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
46.7 kg
2.3 kg
100%
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Losing 1.1 kg a Week
13 May 2019
Another one pot pasta dish... Roasted chicken breast, hot italian sausage, peppers with tomato sauce, salsa and cream. Set it on the stove on low in the middle of my workout and it was ready when I was done. Easiest dish ever!
chicken breast roasted skls bnls 85.00 gr
italian sausage hot butchers choice cooked 42.00 gr
tortellini rainbow cheese ziggys raw 70.00 gr
pepper red 56.00 gr
pepper green 56.00 gr
onion 56.00 gr
garlic 5.00 gr
onion green 5.00 gr
pam 0.50 gr
classico roasted garlic & onion 93.00 gr
whipping cream 35% 15.00 gr
salsa 68.00 gr
41.27 N Carbs ( g)
19.76 Fat( g)
35.78 Prot( g)
508.67 Cals ( kcal)
$3.59 cost $
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11 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
46.3 kg
2.7 kg
100%
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Losing 0.8 kg a Week
10 May 2019
Pan seared then baked wild atlantic salmon with a big side of mixed pan fried veggies.... added a little mayo to the top of the salmon before baking to give a tasty topping to it! Served with a side of homemade creamy dill sauce.
salmon wild atlantic 8.60 oz
mixed veggies 12.00 oz
dill cream sauce 2.00 oz
pam 0.50 gr
mayo 1/2 fat 12.00 gr
garlic butter 4.00 gr
19.82 N Carbs ( g)
28.04 Fat( g)
57.61 Prot( g)
591.76 Cals ( kcal)
$6.75 cost $
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heavychef's Weight History
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