heavychef's Journal, 24 May 19

Friday night Pizza and beer... just as soon as I get my 5k run in on the treadmill! I really don't believe in cheat days, you just got to work them in to your diet plan.

8" homemade pizza
pizza dough 142 gr
pizza mozza light 42 gr
pepperoni 30 gr
ham 30 gr
red pepper 18 gr
mushroom 20 gr

65.08 N Carbs ( g)
17.74 Fat( g)
32.40 Prot( g)
588.16 Cals ( kcal)
$1.28 cost $

Canadian 67

2.00 N Carbs ( g)
0.00 Fat( g)
0.40 Prot( g)
70.00 Cals ( kcal)
$2.65 cost $

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2723 kcal

Fat: 85.85g | Prot: 157.63g | Carbs: 303.20g.   Breakfast: Net Carbs, Fat, Protein, Calories. Lunch: Net Carbs, Fat, Protein, Calories. Dinner: Calories, Protein, Fat, Net Carbs. more...

3644 kcal

Exercise: Fitbit - 24 hours. more...