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heavychef
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Weight History
21 to 25 of 50
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26 April 2019
Spicy Chicken and Rice bake!
I found this 1 litre pressure cooker and thought I'd give it a try... Sauteed the veggies in the pot first then added the rest of the ingredients except the cheese and green onions. Took a guess at the right amount of liquid amounts to get the rice to cook fully but not leave the dish too dry. Got lucky and it turned out perfect. Poured it into a lasagna dish, topped with cheese and baked it in my toaster oven to melt the cheese then topped with green onion. Took 20 mins from start to finish... will definitely make again!
This dish weighed in at 20 oz so it could be made for two and served with a side salad.
chicken breast cooked 85.00 gr
rice uncle bens original uncooked 71.00 gr
mushroom 57.00 gr
pepper yellow 56.00 gr
onion 30.00 gr
wine white chardonnay 30.00 gr
whipping cream 35% 15.00 gr
garlic 3.00 gr
classico roasted garlic & onion 124.00 gr
water 50.00 gr
butter 2.00 gr
pam 0.50 gr
chicken soup base dry 10.00 gr
cayenne 0.50 gr
garlic powder 2.00 gr
pc marble cheese light 29.00 gr
onion green 2.00 gr
76.44 N Carbs ( g)
15.91 Fat( g)
35.85 Prot( g)
633.65 Cals ( kcal)
$4.45 cost $
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24 April 2019
Mediterranean Chicken Grill with pesto mayo, feta, roasted red peppers and romaine lettuce on a pizza sub roll. I used to make this in my restaurant on homemade focaccia bread and spinach instead of romaine and it was my number one selling sandwich.
pizza sub bun homemade 149 gr
chicken breast cooked 116 gr
romaine 15 gr
roasted red pepper 28 gr
mayo 1/2 fat 25 gr
pesto 5 gr
feta light saputo 30 gr
pam 0.5 gr
52.01 N Carbs ( g)
17.78 Fat( g)
44.46 Prot( g)
574.31 Cals ( kcal)
$3.01 cost $
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24 April 2019
Breakfast Bake... mix it all together, set toaster over to 200F and left it for 45 mins while I had a morning workout, turned it up to 300F for 15 mins to finish it off and topped with chives... Easiest breakfast ever!
egg large 2 each
chicken breast cooked 58 gr
pam 0.5 gr
pepper red 21 gr
pepper green 21 gr
onion 28 gr
onion green 3 gr
mushroom 56 gr
snap peas 28 gr
mozza light NN 20 gr
8.8 N Carbs ( g)
15.4 Fat( g)
33.4 Prot( g)
309.4 Cals ( kcal)
$2.75 cost $
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24 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
83.9 kg
44.5 kg
4.5 kg
100%
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Losing 3.2 kg a Week
23 April 2019
Weight:
Lost so far:
Still to go:
Diet followed:
84.4 kg
44.0 kg
5.0 kg
100%
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Losing 1.1 kg a Week
heavychef's Weight History
View Complete History