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Rick Barlow
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Rick Barlow's Journal
Rick Barlow's Profile
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Weight History
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01 March 2021
My first experience with KETO was terminated on Sat.Feb,/27. I had a horrible case of KETU flu. To me the misery was not worth the effort and I struggle with the psychological aspect of so much fat in the diet. Still at 184 lbs. Back to my old regime of healthy choice and now smaller quantities. Quantity is the problem. I love food and I have always been a grazer. Amazing! Still learning at my age. Here I thought I knew everything.🙃
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22 February 2021
Thank you all for the encouragement. It is great we can support each other on this journey to improved health. Keep the faith.
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19 February 2021
Feb.19/21
I am finding it too hard to get the carbs down so i'm going to try keto for 6 weeks and see if I can accelerate some weight loss. Hopefully I will reach my goal of 175 by then. Today---184 lbs. Here goes the weight.
(6 comments)
10 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
6.4 kg
4.1 kg
Reasonably Well
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Losing 0.2 kg a Week
02 February 2021
Another beautiful sunny day in the country.It's a balmy, subtropical -2C with a wind chill of-10C. Strapped on the snowshoes again and added another 1/2 mile to my hike over yesterday. Awful nice to be able to do this and not have to wear a mask. Gotta luv the country and snow covered fields. Thanks for all the support. Stay the course.
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Rick Barlow's Weight History
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