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Rick Barlow
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Weight History
11 to 15 of 49
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06 February 2020
Stopped recording for a week and ate just my weight loss soup for 3 1/2 days. Indulged last night and enjoyed two small spare ribs. Weight this AM--- 183lbs. Down 2.5lbs. Slowly increasing activity with light weights and treadmill.
Weight:
Lost so far:
Still to go:
Diet followed:
83.0 kg
6.8 kg
3.6 kg
Reasonably Well
(2 comments)
Losing 1.0 kg a Week
02 February 2020
Weighed in first thing this morning ---183lbs.(3.3lb loss).Maybe I'm off the plateau again. Made a new pot of soup again. Going to try three soup meals per day until it's gone to see the result. Just veggie snacks.
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29 January 2020
Back to the drawing board. Ten days on the weight loss soup and only .3 lbs loss.Oh well, one more day of soup and I try something else."We shall overcome". Each day is a blessing and new adventure. We never know what the coming day holds.
(6 comments)
29 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
84.1 kg
5.7 kg
4.8 kg
Reasonably Well
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Losing 0.2 kg a Week
23 January 2020
Down 2.2 lbs from my last weigh-in on the 16th. Not enough activity and perhaps too much grazing. Popcorn my weakness so major cutback until I reach my target weight of 175 lbs. Remaining totally positive with no major cravings or moments of guilt or depression, the bugbear of dieting. I am relying totally on my faith.
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Rick Barlow's Weight History
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