Rick Barlow's Journal, 02 Feb 21

Another beautiful sunny day in the country.It's a balmy, subtropical -2C with a wind chill of-10C. Strapped on the snowshoes again and added another 1/2 mile to my hike over yesterday. Awful nice to be able to do this and not have to wear a mask. Gotta luv the country and snow covered fields. Thanks for all the support. Stay the course.

View Diet Calendar, 02 February 2021:
1474 kcal Fat: 50.47g | Prot: 66.29g | Carbs: 195.61g.   Breakfast: Amaranth Flakes, Quaker Quick Oats (3-5 Min), Kirkland Signature Organic Chia Seeds, Bob's Red Mill Flaxseed Meal, Kefir, Coffee with Milk, Bananas. Lunch: Sweet Red Peppers, Air Popped White Popcorn, Ham (Whole, Cured, Roasted), Cabbage, Sunrise Tofu Extra Firm, Onions, Tea with Milk. Dinner: Apricots, Campbell's Light Cream of Mushroom Soup, Vegetable Weight Loss Stew --RGB. Snacks/Other: Celery, Carrots, Red Sour Cherries (Unsweetened, Frozen), Dairyland 1% Cottage Cheese. more...

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Rick Barlow's Weight History


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