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Rick Barlow
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Weight History
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01 February 2021
A beautiful day in Southern Ontario(rural Guelph), -5 degrees C with a wind chill of -12. Coming from Northern Ontario I learned not to fight winter but to join it. So today I decided to do some snow shoeing in the back fields for exercise, first time in four years. Saw a lot of coyote and deer tracks and no other humans, great! Covered a little over two miles and at 79 years I can still do it. It took me almost one hour so I must be slowing down some. Anyway I hope I burnt off a few calories. I shall do it again tomorrow now that I have flattened a trail.
(2 comments)
30 January 2021
Re-started with FS on Jan,17/21 after a years absence. I forgot to record my weight but it was 192.2 lbs. Weighed myself this AM, Jan30, and I weighed in at 184.6 lbs.Feels good to be back in the groove. 175 here I come.
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
6.1 kg
4.4 kg
Reasonably Well
(1 comment)
Gaining 0.1 kg a Week
20 January 2021
Returned to recording on FS, after a year's absence, but forgot to record my weight on Jan.17/21 at my restart. Restart weight -- 192.2 lbs. My goal again is 175.0 lbs.
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09 April 2020
Almost there, 1.5 lbs to go.
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
9.7 kg
0.7 kg
Reasonably Well
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Losing 0.3 kg a Week
17 February 2020
Feb.17,2020
Pigged out at noon today by errors went for a walk to burn off some calls. A beautiful day at 3 degrees C. WENT 2.83 km in 46 min. I haven't walked for exercise in two years so I'm a little tired to say the least. Easy to get out of shape and a long road to get back.
(2 comments)
Rick Barlow's Weight History
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