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Thank you all for the encouragement. It is great we can support each other on this journey to improved health. Keep the faith.
View Diet Calendar, 22 February 2021:
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1919 kcal
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Fat: 105.23g | Prot: 139.78g | Carbs: 118.76g.
Breakfast: Apricots, Costco KERSEN Sardines, Coffee with Cream, Kefir, Egg. Lunch: Herbal Tea, Ground Pork, Spinach, Brussels Sprouts, Garlic, Tea with Milk, Onions. Dinner: Costco Sweet Beetroot Crackers, Balderson Old Cheddar Cheese, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Success Success mushrooms pieces and stems, Feature Foods Herring Fillets in Wine Marinade, Lettuce, Garlic, Ocean's Wild Pink Salmon, Onions, Herbal Tea. Snacks/Other: Red Sour Cherries (Unsweetened, Frozen), Kirkland Signature Plain Greek Yogurt. more...
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Rick Barlow's Weight History
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